I love growing perennials, especially mint. Year after year, they come back bigger and bolder than ever! Of course, any type of mint needs a little training and guidance as they will quickly take over an area. Nonetheless, they are both valuable companions and medicinal plants.
How often are you do you harvest your herbs? And what do you with them?
When the scorching summer heat takes over, there's nothing quite like the cooling and invigorating sensation of mint.
Spearmint and peppermint, with their distinct flavors and aromas, offer the perfect way to beat the heat and rejuvenate your senses. Drinking mint can help cool the body's core temperature down. So, let's dive into the wonders of these minty herbs and I've got a recipe to share for a refreshing mint-infused water that will keep you cool all summer long.
The Allure of Spearmint and Peppermint
Spearmint and peppermint, close relatives in the mint family, have been cherished for centuries for their myriad of benefits. Spearmint, known for its mellow and slightly sweet taste, imparts a cooling sensation that instantly uplifts the spirit.
On the other hand, peppermint dazzles with its bold and invigorating flavor, leaving a refreshing and tingly sensation on the palate.
Beyond their delightful taste, both mints offer digestive aid, natural breath freshening, and potential stress relief. Embracing these minty wonders during the summer months can be a transformative experience.
Recipe: Mint-Infused Water
One of the simplest and most enjoyable ways to incorporate spearmint or peppermint into your summer routine is by infusing water with their refreshing essence. Here's a quick and easy recipe to make your own mint-infused water:
Ingredients:
A handful of fresh spearmint or peppermint leaves
1 liter of filtered water
Ice cubes (optional)
Instructions:
Wash the mint leaves thoroughly and pat them dry.
Gently crush the leaves to release their aromatic oils.
Place the mint leaves in a pitcher or jug.
Pour the filtered water over the leaves.
Stir gently to submerge the leaves.
Cover the pitcher and refrigerate for at least an hour to allow the flavors to infuse.
Serve the mint-infused water over ice cubes, if desired.
Sip and savor the refreshing, minty goodness on a hot summer day.
*Do you want to store all that fresh mint for drinks later in the year?
(Let's be realistic here, who doesn't want a fresh mint mojito in the winter too?)
Take your fresh mint and put them in ice cube trays, top them off with water, and freeze. Now you can make a big bag of mint ice cubes for later use. It's that simple!
Embrace the minty freshness and try the mint-infused water recipe for a revitalizing treat that will keep you refreshed all summer long. Cheers to a minty-fresh summer!
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