Sometimes I think that Thyme is a little under apperciated. Its tiny yet potent leaves are packed with potential! It's a very easy herb to keep in any garden, and comes in many varieties. My personal favorite is definitely Lemon Thyme. What do I do with it? Glad you asked! I love infusing into honey - which can be great for sore throats, and it tastes great as a tea. Additionally, it adds amazing flavor if you like to make your own salad dressing. Aside from cooking, this little herb has a long history of use for its medicinal properties, and modern research has confirmed this. So let's get into some fun facts and why it is a valuable addition to any diet.
Rich in antioxidants
Thyme is packed with antioxidants, which are compounds that protect the body against damage from harmful free radicals. These antioxidants can help reduce and manage inflammation in the body. Thyme contains various compounds, such as thymol, carvacrol, and rosmarinic acid, which have been found to manage inflammatory respones. These anti-inflammatory properties are believed to be due to its ability to inhibit the production of pro-inflammatory cytokines and enzymes, such as COX-2 and iNOS. By neutralizing free radicals and reducing oxidative stress, thyme may help prevent or alleviate inflammation. So add it your soup next time you feel a little "under the weather".
Boosts immunity
Thyme has antibacterial and antifungal properties, making it a powerful natural remedy for infections. Thyme oil has been shown to be effective against several strains of bacteria and fungi, including Staphylococcus aureus and Candida. You can check out the many articles on PubMed.com for more research. Additionally, thyme can help boost the immune system, protecting the body against illness and disease. However, please be cautious if you are using it in essential oil form. Thyme oil can be a little on the warming side when highly concentrated like that, so please dilute it with a carrier oil. Safety first!
Supports respiratory health
Thyme is often used as a natural remedy for respiratory conditions such as coughs, bronchitis, and asthma. It has expectorant properties, which means it can help loosen mucus and make it easier to breathe. It also has antimicrobial properties, which can help fight respiratory infections.
Tip: I actually put 1 drop of Thyme essential oil in my chickens water container at least once a week as preventative maintenance to keep them all healthy. It works great!
Promotes digestive health
Sprinkle some thyme into your next meal, it can help improve digestion! It has carminative properties, which means it can help reduce gas and bloating. Also, thyme can help stimulate the production of digestive enzymes, which can improve digestion and nutrient absorption. I always include it in my Italian blend of herbs I cook with. And who wouldn't love some thyme infused butter to top off a steak? Yes please!
Improves mood
Thyme has mood-enhancing properties and is often used in aromatherapy to help reduce stress and anxiety. The scent of thyme can help promote relaxation and reduce symptoms of depression and anxiety. That lemon thyme always make me feel happy!
So now you know - Thyme is a versatile and valuable herb with many health benefits. From boosting immunity and reducing inflammation to supporting respiratory and digestive health, thyme is a natural remedy that can help promote overall health and well-being. Whether you enjoy the flavor of thyme in your cooking or use thyme oil in aromatherapy, this herb is a must-have in the garden for anyone interested in natural health and wellness. How do you like to use Thyme? Let me know in the comments!
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